If you have diabetes or prediabetes, finding the right snacks can be tricky. You want something tasty, filling, and convenient, but at the same time, you need to avoid blood sugar spikes.
The secret? Low carb snacks for diabetics!
Low carb snacks help keep your blood sugar stable, prevent energy crashes, and reduce cravings.
But you don’t have to settle for boring options, there are plenty of delicious and satisfying snacks that won’t send your blood sugar soaring.
In this article, we’ll cover:
✅ Why low carb snacks are great for diabetics
✅ Best low carb snacks you can enjoy anytime
✅ Quick and easy homemade snack ideas
✅ Store-bought low carb snacks for convenience
Let’s get started! 😊
Table of Contents
Why Low Carb Snacks Are Best for Diabetics?
When you eat high-carb foods like chips, crackers, or cookies, your body quickly turns them into sugar (glucose). This causes a spike in blood sugar, which can be dangerous if you have diabetes.
Low carb snacks, on the other hand, digest slowly and don’t cause blood sugar spikes. Instead, they:
✔ Keep blood sugar stable throughout the day
✔ Prevent sudden energy crashes
✔ Help you feel full longer
✔ Support weight loss and better health
But here’s the best part low carb snacks can still be super tasty! 😋
If you are looking for supplements to control your blood sugar spikes then check out the Shop by Smart Sugar Control
15 Best Low Carb Snacks for Diabetics
Here’s a detailed breakdown of the 15 best low carb snacks for diabetics, including why they are great choices and how to prepare or enjoy them.
🥑 1. Hard-Boiled Eggs
Eggs are an excellent low carb snack packed with protein and healthy fats. They help stabilize blood sugar and keep you full for hours.
💡 How to Enjoy:
✔ Simply boil a few eggs in advance and store them in the fridge for a quick grab-and-go snack.
✔ Sprinkle with salt, pepper, or paprika for added flavor.
✔ Mash them with avocado or Greek yogurt for a creamy twist.
🥑 2. Avocado Slices with Lemon & Salt
Avocados are rich in fiber, heart-healthy fats, and essential vitamins. They help slow digestion and prevent blood sugar spikes.
💡 How to Enjoy:
✔ Slice half an avocado and sprinkle with lemon juice and sea salt.
✔ Mash it into a dip and enjoy with cucumber or bell pepper strips.
✔ Add a pinch of chili flakes or black pepper for extra flavor.
🧀 3. Cheese & Nuts
Cheese and nuts make a perfect combination of protein, healthy fats, and crunch. They provide long-lasting energy and prevent sudden cravings.
💡 How to Enjoy:
✔ Pair cheddar, gouda, or mozzarella with almonds, walnuts, or macadamia nuts.
✔ Avoid flavored or salted nuts to reduce unnecessary additives.
✔ Try string cheese or cheese cubes for a portable snack.
🍓 4. Greek Yogurt with Berries
Greek yogurt is low in carbs and high in protein, making it a fantastic diabetes-friendly snack. The probiotics in yogurt also help gut health and digestion.
💡 How to Enjoy:
✔ Choose plain, unsweetened Greek yogurt (flavored versions often contain added sugar).
✔ Add a few raspberries, blueberries, or strawberries for natural sweetness.
✔ Sprinkle with chia seeds or cinnamon for an extra nutrient boost.
🥜 5. Celery Sticks with Peanut Butter
Celery is low in carbs and high in fiber, making it a great crunchy snack. Paired with peanut butter, it adds a creamy, satisfying texture.
💡 How to Enjoy:
✔ Use natural peanut butter with no added sugar or hydrogenated oils.
✔ Add a few sunflower or flaxseeds on top for extra crunch.
✔ Try almond or cashew butter as a tasty alternative.
🥒 6. Cucumber Slices with Hummus
Cucumbers are refreshing, hydrating, and almost carb-free. Paired with hummus, they make a fiber-rich and satisfying snack.
💡 How to Enjoy:
✔ Slice fresh cucumbers and dip them in hummus for a creamy, crunchy snack.
✔ Add a dash of paprika or olive oil to enhance the flavor.
✔ Swap cucumbers with carrot or zucchini sticks for variety.
🍫 7. Dark Chocolate & Almonds
Dark chocolate (with 85% cocoa or higher) is a great low carb alternative to sugary sweets. It’s rich in antioxidants and can satisfy sweet cravings.
💡 How to Enjoy:
✔ Choose dark chocolate with no added sugar.
✔ Pair with a handful of almonds, walnuts, or pecans for added crunch and healthy fats.
✔ Melt dark chocolate and drizzle over nuts for a homemade, sugar-free snack.
🧀 8. Cottage Cheese with Flaxseeds
Cottage cheese is high in protein and low in carbs, making it an excellent snack for diabetics. Adding flaxseeds boosts fiber and omega-3s, which help reduce inflammation.
💡 How to Enjoy:
✔ Mix ½ cup of cottage cheese with 1 teaspoon of flaxseeds.
✔ Add a pinch of cinnamon or vanilla extract for extra flavor.
✔ Enjoy with a few chopped nuts for extra crunch.
🌶 9. Bell Pepper Strips with Guacamole
Bell peppers are sweet, crunchy, and packed with vitamins, yet low in carbs. Guacamole adds healthy fats and keeps you full longer.
💡 How to Enjoy:
✔ Slice red, yellow, or green bell peppers and dip them in guacamole.
✔ Sprinkle with black pepper or lemon juice for extra zest.
✔ Add some cherry tomatoes or cucumber slices for variety.
🐟 10. Tuna or Chicken Salad Lettuce Wraps
Tuna and chicken are high in protein and have zero carbs. Wrapping them in lettuce leaves makes for a light and healthy snack.
💡 How to Enjoy:
✔ Mix canned tuna or shredded chicken with a bit of mayo, mustard, or Greek yogurt.
✔ Add chopped celery, onions, or cucumbers for extra crunch.
✔ Wrap it in large lettuce leaves for a fresh and filling snack.
If you are looking for a diet customized for then check out The Custom Keto Diet. this will be customized only for you!
🥩 11. Beef or Turkey Jerky
Jerky is high in protein and portable, making it a perfect on-the-go snack. Just be sure to choose low-sodium and sugar-free versions.
💡 How to Enjoy:
✔ Look for grass-fed beef or turkey jerky with minimal added ingredients.
✔ Pair with nuts or cheese for a balanced snack.
✔ Avoid flavored varieties that contain added sugars.
🫒 12. Olives & Cheese Cubes
Olives are packed with healthy fats and go great with cheese for a quick, satisfying snack.
💡 How to Enjoy:
✔ Mix green and black olives for a variety of flavors.
✔ Pair with cheese cubes or a few almonds.
✔ Sprinkle with oregano, garlic, or chili flakes for extra taste.
🥘 13. Roasted Chickpeas
Chickpeas are high in fiber and protein while being lower in carbs than traditional chips. When roasted, they become a crunchy, flavorful snack.
💡 How to Enjoy:
✔ Toss canned chickpeas with olive oil, salt, and spices.
✔ Roast at 400°F (200°C) for 20–30 minutes until crispy.
✔ Enjoy plain or mix with nuts and seeds for variety.
🥄 14. Chia Pudding
Chia seeds are rich in fiber and omega-3s, making them a great blood sugar-friendly snack.
💡 How to Enjoy:
✔ Mix 2 tbsp of chia seeds with ½ cup of unsweetened almond milk.
✔ Let sit overnight until it forms a pudding-like texture.
✔ Add cinnamon, vanilla extract, or berries for flavor.
🥜 15. Homemade Trail Mix
Store-bought trail mixes often contain added sugar and dried fruits. Making your own ensures a low carb, healthy snack.
💡 How to Enjoy:
✔ Mix almonds, walnuts, pumpkin seeds, and sunflower seeds.
✔ Add a few unsweetened coconut flakes or dark chocolate chips.
✔ Store in small containers for an easy, portion-controlled snack.
Quick & Easy Homemade Low Carb Snack Recipes
Want to make your own diabetes-friendly snacks at home? Try these simple recipes!
🥑 Avocado & Egg Salad
✔ 1 boiled egg, mashed
✔ ½ avocado, mashed
✔ Salt, pepper, and a squeeze of lemon
🔹 Mix everything together and enjoy as a dip or on cucumber slices!
🧀 Cheese & Cucumber Roll-Ups
✔ 2 slices of cheese
✔ 4 cucumber slices
✔ 2 slices of turkey or ham (optional)
🔹 Roll up the cheese with cucumber inside and enjoy a crunchy, satisfying snack!
🍓 Greek Yogurt Berry Delight
✔ ½ cup unsweetened Greek yogurt
✔ 5-6 fresh berries
✔ 1 tsp crushed nuts
If you are actually looking for a low carb snacks option for diabetics and also a customized diet plan then check out The Custom Keto Diet!
🔹 Mix together for a creamy, sweet, and tangy snack!
Best Store-Bought Low Carb Snacks for Diabetics
If you’re on the go or don’t have time to prepare homemade snacks, there are plenty of healthy, store-bought options that won’t spike your blood sugar.
However, always check nutrition labels for hidden sugars, unhealthy additives, and high-carb ingredients.
Here are some top low carb snacks for diabetics that are actually diabetes-friendly and readily available in most stores or online:
🥜 1. Nuts & Seeds Mix (No Added Sugar)
Nuts and seeds are naturally low in carbs and high in healthy fats and protein. They help keep blood sugar stable and prevent cravings.
What to Look For:
✅ Raw or dry-roasted nuts (almonds, walnuts, pecans, macadamia nuts)
✅ Pumpkin seeds, sunflower seeds, or flaxseeds
✅ No added sugars, artificial flavors, or excess salt
🚫 Avoid: Flavored nuts with honey, chocolate, or yogurt coatings, which contain added sugar.
🍫 2. Sugar-Free Dark Chocolate
If you have a sweet tooth, dark chocolate with 85% cocoa or higher is a great option. It contains less sugar and more antioxidants than milk chocolate.
What to Look For:
✅ 85% cocoa or higher
✅ Sweetened with stevia, monk fruit, or erythritol
✅ No artificial flavors or sugar alcohols that cause digestion issues
🚫 Avoid: Chocolate labeled “sugar-free” but containing maltitol, which can still spike blood sugar.
🧀 3. Cheese Crisps & Cheese Sticks
Cheese-based snacks are high in protein and low carb snacks for diabetics, making them a perfect store-bought option.
What to Look For:
✅ 100% real cheese with no fillers
✅ Baked or dehydrated cheese crisps
✅ No added starches or fillers
🚫 Avoid: Processed cheese products with starch or fillers (like some cheese-flavored crackers).
🥩 4. Low Carb Jerky (Beef, Turkey, or Salmon)
Jerky is a protein-packed, portable snack that keeps you full. But many brands add sugar and artificial flavors, so be sure to read labels carefully.
What to Look For:
✅ No added sugar or minimal sugar content (less than 1g per serving)
✅ Grass-fed beef or free-range turkey options
✅ Low sodium for heart health
🚫 Avoid: Teriyaki or flavored jerkies, as they often contain hidden sugars.
🍪 5. Low Carb Crackers
Most crackers are high in carbs and made from refined flour, but there are now plenty of low carb options that won’t spike blood sugar.
What to Look For:
✅ Made from almond flour, flaxseeds, or cheese
✅ Less than 5g net carbs per serving
✅ No added sugar or refined starches
🚫 Avoid: Regular wheat-based crackers, even if they claim to be “whole grain.”
💡 Pro Tip: Always check nutrition labels and avoid hidden sugars in packaged snacks!
Final Thoughts – Enjoy Low Carb Snacks for Diabetics Without Worry!
Snacking with diabetes doesn’t have to be boring or stressful! By choosing low carb, nutrient-rich options, you can stay full, avoid blood sugar spikes, and enjoy delicious treats guilt-free.
Here’s a quick summary of the best low carb snacks for diabetics:
✅ Best fresh snacks: Eggs, avocados, cheese, nuts, cucumbers, hummus
✅ Best homemade snacks: Greek yogurt with berries, chia pudding, avocado egg salad
✅ Best store-bought options: Protein bars, dark chocolate, keto crackers, jerky
If you are looking for supplements to control your blood sugar spikes then check out the Shop by Smart Sugar Control
💡 Pro Tip: Always pair carbs with protein or healthy fats to keep blood sugar stable. What’s your favorite diabetes-friendly snack? Let us know in the comments! 😊
Affiliate Disclosure
Smart Sugar Control Review may get a commission if you buy the product. This helps support our research and editorial team. We only recommend products of high quality.
Disclaimer
These guidelines and advice do not replace advice from a licensed doctor.
Before making any purchase, make sure you consult a licensed doctor if you are taking medication.
These statements may not be able to predict individual results.
FDA-approved research hasn’t confirmed the safety or efficacy of these products. These products are not intended to diagnose, treat, cure, prevent, or manage any disease.