Prediabetes Diet

A prediabetes diet is one of the most powerful tools to prevent or even reverse prediabetes before it progresses to type 2 diabetes.

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What Is a Prediabetes Diet?

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A prediabetes diet is a balanced eating plan designed to stabilize blood sugar levels, improve insulin sensitivity, and prevent type 2 diabetes.

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Best Foods for Prediabetes

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-Fiber-Rich Foods -Lean Proteins -Healthy Fats -Low-Glycemic Fruits -Low-Fat Dairy

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What to Avoid on a Prediabetes Diet?

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When managing prediabetes, what you don’t eat is just as important as what you do eat. Certain foods can cause blood sugar spikes, increase insulin resistance, promote weight gain, and raise the risk of developing type 2 diabetes.

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Read more about Prediabetes Diet in the Article below!

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